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GETTING STARTED

The best way to experience CrossFit is to try it. Come to any of our Community Workouts to see what it’s all about. You may also stop by anytime to watch a class in session.  It’s as easy as 1-2-3-GO!

NEW MEMBER INFORMATION

Learn about elements, signing in, warming up, scaling, ice & stretchings, tracking your workouts, recovery workouts, gear purchases, nutrition, setting goals, the CFL way and member expectations.

DAILY WORKOUT

1/2 Barbara
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Air Squats
SunMonTueWedThuFriSat
6:00 am
7:30 am
8:30 am
9:00 am
9:30 am
10:45 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
3:30 pm
4:30 pm
5:30 pm
6:30 pm

HIGH ALTITUDE. LOW ATTITUDE.

Our mission is to provide a positive environment promoting health, fitness and wellness using safe, challenging exercise progressions and methodology. Utilizing professional coaching and adherence to CrossFit movement standards and programming, CrossFit Laramie strives for excellence as a business and for it’s clients.

What is CrossFit?

CrossFit is a broad, general and inclusive fitness program. It is “constantly varied, high intensity, functional movement”. It incorporates the broad, general and specific aspects of all sports and physical tasks. The CrossFit specialty is not specializing. In our program you will jump rope, perform pull ups, pushups, squats. You will do box jumps, lift weights, swing kettlebells, throw medicine balls. You will flip tires, run, perform ring dips and lunges. We will make the workouts fun and challenging while adjusting the speed, intensity and weights for your fitness level. We promise the workouts will push you and be neither easy nor impossible.

LARAMIE CROSSFIT FEATURES

1. Adequate Square Footage: We have 4000 square feet that accomodates both big and small classes.

2. High Ceilings: Our 12 foot ceilings are high enough for rope climbs and muscle ups while low enough to keep us warm in the winter months.

3. Drop Weights: You can feel comfortable dropping barbells on the floor with our rubberized weights and flooring.

4. Doors: We have three access points to the box allowing for the all-important air circulation keeping the the gym cool and smelling clean. The doors also make running WODs, where athletes enter and exit the building multiple times, safer and more manageable.

5. Natural Light: Nobody wants to train in a facility that feels like a dungeon. We have great overhead lighting but we also have windows to keep things bright.

6. Parking: We have a HUGE parking lot so finding a parking space will never, ever be a problem.

7. Run on the Street: We’re located in a great part of town with relatively little traffic and with a designated bike lane. We have marked courses for 200m, 400m, 800m, mile and 5K routes…all beginning and ending from our front door.

8. Stretching/Warm-Up/Warm-Down Area: We’ve learned that rest and recovery is as important as CrossFit training. Right inside our doors we have a designated area for foam rolling, stretching and mobility work.

9. Spacious Restrooms: Nice washrooms with space to change is important!

10. Outside the Box Training: CrossFit is what we do. We encourage everyone to exercise their functional fitness in as many ways as possible. Beside our core CrossFit classes we also offer space for yoga, indoor cycling and olympic lifting classes. We encourage our members to sign up for running, cycling, skiing, skating, adventure, etc. events as much as possible to get out and be active!

GETTING STARTED

Our rate is $100 per month UNLIMITED with NO CONTRACT.

$100 a month = $25 per week.  That’s less than $10 per class! Compare that to the $20-$200+ per month for a membership at “globo” gym to work out alone, making minimal progress toward your fitness goals, struggling to find what works and looking for a way to stay motivated.  You want a personal trainer?  You will pay $40-$100 per hour.  Meeting 3x per week that will cost you more in one week than our entire membership which includes a fun, inclusive community of like minded people, super effective programming and education on how to actually utilize functional movement.   Now that’s value!

  • STEP 1 : TRY IT

    The best way to experience CrossFit is to try it. Come to any of our Community Workouts to see what it’s all about. You may also stop by anytime to watch a class in session.  It’s as easy as 1-2-3-GO!

  • STEP 2: LEARN THE BASICS

    New members are required to enroll in an Elements Class to better understand CrossFit Training and Methodology.   These classes must be completed before joining regularly scheduled group classes to ensure participant and group safety.

    The class consists of two 1 hour private/semi-private classes.  The purpose of the series is to facilitate familiarization of the CrossFit exercises and movements, teach gym etiquette, rules and expectations and to provide an on-ramp to the more intense group setting.  Call or e-mail Rachel@crossfitlaramie.com or 512-965-2333 to set up an appointment. The cost for Elements is $50 and includes two private/semi-private classes and a CrossFit Laramie T-Shirt.

  • STEP 3: JOIN THE GROUP CLASSES

    fter your Elements classes you’re ready to go.  If you are new to CrossFit we will take it slowly and hold back a little on the intensity until you are used to the workouts.  We will adapt the program and weights to account for any injuries, your current level of fitness and your individual goals.

CROSSFIT CLASSES

CrossFit Group Classes

The CrossFit Group Classes are the core of what we do at CrossFit Laramie. In a small group setting, we provide your daily programming (warm-up, skill-work, workout, and mobility) through full coached instruction. You will learn the basics of functional movement, powerlifting, Olympic weightlifting, basic gymnastics and bodyweight movements, and much more. Coaching will always be provided directly from a CrossFit certified trainer. You can expect constant supervision and guidance to ensure you are performing all movements in a safe and efficient manner. We maintain a student to coach ratio no larger than 10:1.

Our Group Coaching program is designed to meet the needs of our varied community, which include University professionals, faculty, students, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retired grandparents. Regardless of what you do for a living or your current fitness level, you will benefit from the coaching at CrossFit Laramie. Here are just a few of the benefits of our Group Coaching program…

Supportive Community

Group coaching is the perfect solution for the person looking for a supportive community that share the same desire to be healthier and happier. Work hard, work together. The group environment is friendly, sometimes competitive, and will always push you to perform at your best.

Fraction of the Cost of Personal Training

Group Coaching allows you to work with a professional coach for a fraction of the investment of 1-on-1 training. In our one-hour group training sessions, you will be led by our expert coaches through multiple phases of fitness and recovery:

  • Mobility drills to improve and restore joint mobility and function;
  • Skill-based warm-up to prepare the body for the workout;
  • The Workout of the Day – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more;
  • Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.

Goal-Based Programming

Simply put, our programs are designed to improve your health and performance in a way that is most meaningful for your personal needs and desires. As everyone walking in our doors has a vast range of personal goals and ability levels, our Group Coaching program is designed with the flexibility to meet those needs. While not as specific as an individualized program designed just for you, our Group Coaching program still allows you a wide variety of training sessions and options to choose from.

Private Coaching

While our Group Coaching program is designed to meet the needs of our large and varied community, Private Coaching is individually designed for your specific needs and goals. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed and supervised program might be for you.

Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your Coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

Your private coaching experience will be tailored to your specific needs, and will include:

  • Mobility exercises to improve and restore joint range of motion
  • Skill-based warm-up to prepare for specific movement patterning
  • Strength and conditioning exercises chosen to specifically achieve your goal
  • Post-workout recovery techniques
  • Nutritional guidance
  • Health, wellness, and lifestyle support

Private Coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability. One-on-one coaching is a phenomenal way to receive the undivided attention of one of our expert Coaches. Cost is $45 per hour. Package rates available. Call for details or to set up an appointment.

Youth in Motion – FUNctional Fitness for Kids and Teens

Youth in Motion is a strength and conditioning program designed specifically for kids ages 9 and up. Utilizing skills from gymnastics, body­weight calisthenics, and weight lifting we will develop ability across the 10 general physical skills (aerobic endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy) with additional focus on elements that encourage bone density and vestibular system development. Kids can expect to crawl, climb, jump, run, balance, pull, push, lift, throw, carry, learn, laugh, and more.

Kids have an amazing opportunity to maximize their physical skills when exposed to a variety of movement during their years of peak development, preparing them for any and all sports/activities. Skills are combined to keep children engaged and entertained, while teaching them proper movement mechanics and creating a broad athletic foundation.

Youth in Motion workouts consist of constantly varied, functional movements scalable for any participant at any level. The functional movements involve exercises that are fundamental to all things that kids do when they play and/or participate in organized athletics. All of the movements are taught safely and effectively under the close supervision of a trained coach at all times. Participants can expect to become well­-rounded athletes who will be better at any and every sport because we teach and focus on their core developmental skills.

Our Youth in Motion classes pair fitness and fun, creating a lifelong love of health and fitness for our kids. This program can equally benefit a child who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

At CrossFit Laramie we strive to provide your kids with the best fitness program for their overall health and development, helping them excel in all areas of life, fitness and sport.

How else can CrossFit Laramie Help a Teen’s Future?

The Sport of Fitness as a professional sport promises endless opportunities. Not only does CrossFit develop a disciplined, mentally strong, positive attitude, it also opens up countless doors for boys and girls to compete on a fair platform. The CrossFit Games is one of the few professional sports to recognize men and women equally. Olympic Weightlifting is another avenue for teens to excel and build confidence and self-esteem. Regardless of what your teen is looking forward to for his/her future, CrossFit Laramie can ensure that they’ll always be surrounded by positive people, avoiding peer-pressure, and pursuing lifelong excellence within a family oriented community.

Move Well – Be Well Senior Adult Classes

Move Well – Be Well classes are specifically designed for adults 60+. These professionally coached classes are for the person seeking to improve their flexibility, strength, balance and coordination utilizing functional fitness and CrossFit methodology. Offered at two separate levels and times, these classes aim to maintain independent living, vitality and robustness.

Level 1 is the perfect class for the person seeking to gain and/or improve body and spatial awareness. This class focuses on coordination, stability, mobility and balance. For the person embarking on a less sedentary lifestyle, seeking to add movement and/or start an exercise program at a slower pace and tempo, this is the class for you.

Level 2 is a class for the active person seeking to improve strength, flexibility and aerobic fitness. This class is for the person who has been and continues to be active through walking, hiking, biking, swimming, skiing, etc. but is looking for more variety in their aerobic and strength training regime with goals for improved performance. This class will closely follow our general CrossFit programming with special emphasis on the needs of the active older adult athlete.

Level 1: 9:30am Monday and Tuesday & Thursday and Friday

Level 2: 10:45am Monday and Tuesday and Thursday and Friday

The same class will be offered on Monday/Tuesday. The same class will be offered Thursday/Friday. This allows for variability in your schedule.

FitCamp

Jumping, running, rowing, kettlebells, medicine balls, core work, and more – all wrapped up in one package!

What is FitCamp?

A FitCamp workout has the same principles as a regular CrossFit class (constantly varied, high intensity, functional movement) except the focus is on aerobic conditioning with scaled down weights or body weight movements. This class is a great introduction our CrossFit workouts -just a little lighter.

Who is it for?

FitCamp is geared towards those who:

  • Are intimidated by CrossFit.
  • Have had lengthy layoffs from a fitness program and want to start getting back into fitness with a “jogging” start.
  • Want to work on cardiovascular system, body awareness, and athleticism before focusing on strength or power.
  • Want to understand some of the core tenets of CrossFit at a slower pace.

FitCamp Schedule and Price

Monday – Wednesday – Friday 8:30am
Tuesday-Thursday 4:30pm
Drop in and try a FREE class! After that, you may purchase a 10 class punch card ($65) or pay a drop in rate ($8 per class). You DO NOT have to be a monthly CrossFit Laramie member to participate in this class.  FitCamp classes included with CrossFit Laramie Membership.
Introductory 3-2-1 Deal
Get started the right way and at a less expensive price with this introductory package. Included with this deal are:
(3) Months of UNLIMITED CrossFit Classes
(2) One-on-One training sessions to familiarize you with CrossFit, it’s methodology, mobility, safety, lingo and movements.
(1) FREE T-Shirt
COST*: Non-Student $295       Student $250
*Limited to first time members. Valid one time. Non-Refundable. Paid in full at time of service.

Weightlifting

CrossFit Laramie is the home of the USA Weightlifting Sanctioned Club Wyoming Weightlifting. You do not need to be a member of the club to participate in these classes. The weightlifting specific classes focuses on using the barbell to perform Olympic lifts, squats, presses, cleans and deadlifts.  These exercises are functional, full range of motion, compound movements.  Barbell training requires the lifter to stabilize, balance and control load through a full range of motion.  This class is for people looking to improve technique and build strength.

Cost: Included with Membership – Drop in Rate – $10.

Time: Tuesday and Thursday 6:30pm

What others say about us

This place is so fantastic! The people, the workouts are so enjoyable! I look forward to it every day! It’s really helped me improve in a whole bunch of thing while at the same time losing weight and gaining muscle!

Kevin Schilling

Rachel & Brad run an amazing gym. They are encouraging, and have taught me so much about what I’m capable of accomplishing! The sky’s the limit!

Faith Ann Tupper

Great atmosphere, coaching, and workout. One armed ring rows… that hurt for a couple of days! Good stuff and I’ll be in next time I’m through Laramie for sure.

Shane McWatters

Love the people and the atmosphere, so much fun!

Amanda Van Pelt

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