Youth in Motion is a strength and conditioning program designed specifically for kids ages 9 and up. Utilizing skills from gymnastics, bodyweight calisthenics, and weight lifting we will develop ability across the 10 general physical skills (aerobic endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy) with additional focus on elements that encourage bone density and vestibular system development. Kids can expect to crawl, climb, jump, run, balance, pull, push, lift, throw, carry, learn, laugh, and more.
Kids have an amazing opportunity to maximize their physical skills when exposed to a variety of movement during their years of peak development, preparing them for any and all sports/activities. Skills are combined to keep children engaged and entertained, while teaching them proper movement mechanics and creating a broad athletic foundation.
Youth in Motion workouts consist of constantly varied, functional movements scalable for any participant at any level. The functional movements involve exercises that are fundamental to all things that kids do when they play and/or participate in organized athletics. All of the movements are taught safely and effectively under the close supervision of a trained coach at all times. Participants can expect to become well-rounded athletes who will be better at any and every sport because we teach and focus on their core developmental skills.
Our Youth in Motion classes pair fitness and fun, creating a lifelong love of health and fitness for our kids. This program can equally benefit a child who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.
At CrossFit Laramie we strive to provide your kids with the best fitness program for their overall health and development, helping them excel in all areas of life, fitness and sport.
How else can CrossFit Laramie Help a Teen’s Future?
The Sport of Fitness as a professional sport promises endless opportunities. Not only does CrossFit develop a disciplined, mentally strong, positive attitude, it also opens up countless doors for boys and girls to compete on a fair platform. The CrossFit Games is one of the few professional sports to recognize men and women equally. Olympic Weightlifting is another avenue for teens to excel and build confidence and self-esteem. Regardless of what your teen is looking forward to for his/her future, CrossFit Laramie can ensure that they’ll always be surrounded by positive people, avoiding peer-pressure, and pursuing lifelong excellence within a family oriented community.