CrossFit is a broad, general and inclusive fitness program. It is “constantly varied, high intensity, functional movement”. It incorporates the broad, general and specific aspects of all sports and physical tasks. The CrossFit specialty is not specializing.
In our program you will jump rope, perform pull ups, pushups, squats. You will do box jumps, lift weights, swing kettlebells, throw medicine balls. You will flip tires, run, perform ring dips and lunges. We will make the workouts fun and challenging while adjusting the speed, intensity and weights for your fitness level. We promise the workouts will push you and be neither easy nor impossible.