WOD – Workout of the Day: Every day we will program a workout. That will be the workout that everyone completes that day. Each day will be different.
Standard of Movement – Performance of the movement/exercise in a pre-determined manner.
RX – “As” Prescribed – Completing the WOD without modifications to the weight or standard of movement.
AMRAP – As Many Rounds As Possible: As many rounds of a given set of exercises and reps in a certain amount of time
AMREP – As Many Reps As Possible: As many Reps of a given exercise in a certain amount of time or until failure
5X, 3X, etc. – Rounds expressed as 5 times xyz or 3 times xyz
Factorial – A count-down or count-up of reps, i.e. 1->10 or 10->1
Male “Named” WODS – Benchmark workouts named after male military, fire, and police killed in the line of duty
Female “Named” WODS – Benchmark workouts named after founding female Crossfitter’s and Hurricanes
C2 – Concept 2 Rowing Machine
GHD – Glute/Hamstring Developer Machine
Ab-Mat- A curved mat used for sit ups that fits under your lower back making the sit up more difficult than a basic floor sit up but not as difficult as the GHD.
P-In and D-Out – Using the parlettes perform a push up in-between and bring your legs through (out) for a Dip
KB – Kettlebell
DB – Dumbell
MB – Medicine Ball
SB – Slam Ball
T2B – Toes to Bar
K2E – Knees to Elbows
K2C – Knees to Chest
HSPU – Handstand Push Up
SDLHP – Sumo Deadlift High Pull