If you're looking to improve your strength, endurance, or shape without barbell work... THIS class is for you. We utilize high-intensity, full-body, functional workout to target all major muscle groups in a challenging and FUN way. Be prepared to sweat while working out using high intensity interval training (HIIT), circuits, intervals, and more to jump start your fitness. With professional coaching and leadership, you'll receive safe and effective workout targeted toward changing your life. Have fun, get fit, lose weight!
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